Feb 6/18
Strength: P Snatch
10 min EMOM
3 position snatches
** High hang/hang from below the knee/ground **.
WOD:
AMRAP Min 0-4:
9 Deadlifts (155/225)
9 Wall Balls
9 Box Jumps
Min 5: Rest
AMRAP Min 6-10:
9 H. P. Cleans (95/135)
9 WB
9 BJ
Min 11: Rest
AMRAP Min 12-15:
9 P. Snatch (75/95)
9 Wall Balls
9 Box Jumps
