Feb 2/18
Strength: Press
12 minutes to complete
2 x 5 strict press
3 x 3 push press.
WOD: % are of max clean
15 Sq. Cl @50%
12 Sq. Cl @60%
9 Sq. CL @75%
6 Sq. Cl @80%
3 Sq. Cl @85%
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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