Jan 31/18 Strength: Sumo Deadlift 3 x 5 reps. WOD: Min 0-7: 5 H. P. Sn(95/135)2 legless rope climbs Min 7-14: 50 DU16 DB Sn (35/55)Min 15: max cal bike
Strength: Sumo Deadlift 3 x 5 reps. WOD: Min 0-7: 5 H. P. Sn(95/135)2 legless rope climbs Min 7-14: 50 DU16 DB Sn (35/55)Min 15: max cal bike