Jan 31/18
Strength: Sumo Deadlift
3 x 5 reps.
WOD: Min 0-7:
5 H. P. Sn(95/135)
2 legless rope climbs
Min 7-14:
50 DU
16 DB Sn (35/55)
Min 15: max cal bike
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page