Jan 26/18
- Jan 25, 2018
- 1 min read
Strength: Core
10 min EMOM
Odd: 40 sec Plank
Even: 20 V-sits or Tuck-ups.
WOD: 4 Rounds
50 Sit-ups
25 Burpees
20 T2B
15 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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