Jan 26/18
Strength: Core
10 min EMOM
Odd: 40 sec Plank
Even: 20 V-sits or Tuck-ups.
WOD: 4 Rounds
50 Sit-ups
25 Burpees
20 T2B
15 Ring Dips
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness