Jan 25/17

FGB - 3 rounds, MAX reps 1 min each movement.
BB@55/75
Wall Balls (14/20; 10 ft target – both M/F)
SDHP
Box Jumps (20” both M/F)
Push Press
Cal Row
1 min Rest
** partner up to judge/count **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"