Jan 25/17
- Jan 24, 2018
- 1 min read
FGB - 3 rounds, MAX reps 1 min each movement.
BB@55/75
Wall Balls (14/20; 10 ft target – both M/F)
SDHP
Box Jumps (20” both M/F)
Push Press
Cal Row
1 min Rest
** partner up to judge/count **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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