Jan 24/18
- Jan 23, 2018
- 1 min read
Strength: Cleans
1 Power Clean + 1 Hang Squat Clean
10 min EMOM - increase weight.
WOD: 12 min AMRAP
BB@55/75
30 Double Unders
15 P. Snatch
15 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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