Jan 18/18
- keatingcrossfit
- Jan 17, 2018
- 1 min read
Strength: Clean and Jerk
20 minutes to establish a 1 rep MAX.
WOD: 4 Rounds
BB @ 95/135
20 Push-ups
15 P. Cleans
10 Box Jumps (24/30)
5 Sq Snatch
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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