Jan 17/18
Strength: Back Squat
10 min EMOM
2 reps with a 2 sec pause in the hole.
WOD: 15 min AMRAP
400 m Run
30 Deadlifts (135/185)
30 HSPU
20 KB Swings (55/70)
20 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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