Jan 16/18


Strength: 10 min EMOM

Odd: 3 strict pull-up or C2B w/a 2 sec pause at the top

Even: 15 hip extensions – slow tempo, focus on using your GLUTES to bring your torso back up to parallel.

WOD:

BB @ 55/75

3 min AMRAP

40 P. Snatch

Max bar over burpee in remaining time

3 min rest

3 min AMRAP

40 Thrusters

Max bar over burpee in remaining time

3 min rest

3 min AMRAP

40 OH Squat

Max bar over burpee in remaining time.