Jan 11/18
Skill: Dubs & Trips
10 min EMOM
30 sec dubs or trips
30 sec rest.
WOD: 15 min AMRAP
10 Wall Balls
10 HSPU
10 Box Jumps
10 T2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
