Jan 11/18
- keatingcrossfit
- Jan 10, 2018
- 1 min read
Skill: Dubs & Trips
10 min EMOM
30 sec dubs or trips
30 sec rest.
WOD: 15 min AMRAP
10 Wall Balls
10 HSPU
10 Box Jumps
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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