Jan 8/18
Strength: Snatch
20 minutes to establish a 1 rep max.
WOD: 15 min AMRAP
BB@95/135
15 Deadlifts
12 KB Swing (55/70)
9 H. P. Cleans
6 Snatch
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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