Jan 5/18
Strength: Press
10 min EMOM
Min 1-3: 2 strict press
Min 4-6: 1 strict press + 2 push press
Min 7-9: 1 push press + 2 jerks
Min 10: 1 jerk
** increase weight **
WOD: 15 min AMRAP
50 Sit-ups
40 Stationary lunges
30 T2B
20 HSPU
10 MU (Sub: 15 ring or box dips)