Jan 5/18


Strength: Press

10 min EMOM

Min 1-3: 2 strict press

Min 4-6: 1 strict press + 2 push press

Min 7-9: 1 push press + 2 jerks

Min 10: 1 jerk

** increase weight **

WOD: 15 min AMRAP

50 Sit-ups

40 Stationary lunges

30 T2B

20 HSPU

10 MU (Sub: 15 ring or box dips)

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