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Jan 3/18

WOD: “Filthy 50” – 25 min time cap

***50 reps of each movement***

Box Jumps (20/24)

Jumping Pull-ups

KB Swings (24/35)

Walking Lunges


Push Press (35/45)

Hip Ext

WB (14/20 – both to a 10 ft target)


Double Unders

** partner up to judge if you want your score to go on the PR Board **

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