Dec 27/17
Strength: Deadlift
20 minutes to establish a 1 rep max.
WOD:
200 Double Unders
100 Air squats
50 Burpees
25 Push Jerk (95/135)
15 Ring dips
10 P. Snatch (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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