Dec 21/17
Strength: Power Snatch
10 min EMOM
3 position power snatch
** high hang/hang from below knee/ground **.
WOD: 30-20-10
Hang Clean and Jerk (95/135)
Double Unders
GHD’S (sub: straight leg situps)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
