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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Dec 21/17

Strength: Power Snatch

10 min EMOM

3 position power snatch

** high hang/hang from below knee/ground **.

WOD: 30-20-10

Hang Clean and Jerk (95/135)

Double Unders

GHD’S (sub: straight leg situps)

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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