Dec 20/17


Strength: Power Clean

10 min EMOM

3 position power clean

** high hang/hang from below knee/ground **.

WOD: 3 min AMRAP

10 C2B

10 HSPU

15/18 Cal Row

Max burpee over rower in time remaining

3 min rest

REPEAT 3 TIMES

** score is total burpees **

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