Dec 18/17
- keatingcrossfit
- Dec 17, 2017
- 1 min read
Skill: Dubs & Trips
10 min EMOM
30 sec work + 30 sec rest.
WOD: 3 Rounds
400m run
30 Burpees
20 Cal bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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