Dec 15/17
- keatingcrossfit
- Dec 14, 2017
- 1 min read
Strength: Squat Snatch
5 x 1 w/3 sec pause in the bottom.
WOD: 5 Rounds
10 Power Cleans 135/95
50 Double Unders
200 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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