Dec 14/17
Strength: Deadlifts
5 sets 3 reps @75%-85%.
WOD:
10-8-6-4-2
Push Jerk @60%-70% of max C and J
HSPU
20 Burpees after each round
Immediately into:
3 Rounds
30 Sit-ups
20 Hip extensions
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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