Dec 11/17
Strength: Fr. Squat
20 minutes to establish a 1 rep max.
WOD:
15.5
27-21-15-9
Row Cal
Thruster (65/95)
OR
21-18-15-12-9-6-3
DB Snatch (35/50)
Bike Cal
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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