Dec 11/17 Strength: Fr. Squat20 minutes to establish a 1 rep max. WOD:15.527-21-15-9Row CalThruster (65/95)OR21-18-15-12-9-6-3DB Snatch (35/50)Bike Cal
Strength: Fr. Squat20 minutes to establish a 1 rep max. WOD:15.527-21-15-9Row CalThruster (65/95)OR21-18-15-12-9-6-3DB Snatch (35/50)Bike Cal