Dec 8/17
- keatingcrossfit
- Dec 7, 2017
- 1 min read
Strength: Core
WOD: 10 min EMOM
8 WB + 8 Burpees
1 rest min
10 min EMOM
5 Cal Bike + 20 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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