Dec 8/17
Strength: Core
WOD: 10 min EMOM
8 WB + 8 Burpees
1 rest min
10 min EMOM
5 Cal Bike + 20 DU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Core
WOD: 10 min EMOM
8 WB + 8 Burpees
1 rest min
10 min EMOM
5 Cal Bike + 20 DU
