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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Dec 7/17

Strength: Snatch

10 min EMOM

1 P Sn + 1 OH + 1 Sq Sn.

WOD:

Diane – 10 min time cap

21-15-9

DL (155/225)

HSPU

** partner up to judge if you want your score to go on the PR Board. Open standard on hspu. **

Second or Optional WOD:

10 min AMRAP

10 Fr Sq @ 50%-55%

10 T2B

2 Rope climbs

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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