Dec 6/17
Strength: Clean
10 min EMOM
1 P. Cl + 2 Fr. Sq.
WOD: FGB style
KB Swing (35/55)
Thrusters (65/95)
Pull-ups
Row - Cal
Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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