Nov 29/17 Strength: Front Squat10 min EMOM2 reps with a 3 sec pause in the bottom** your choice to increase weight or stay the same **. WOD: 3 Rounds 15 T2B12 DB Sn (50/70)9 Box Jumps (24/30)400m run
Strength: Front Squat10 min EMOM2 reps with a 3 sec pause in the bottom** your choice to increase weight or stay the same **. WOD: 3 Rounds 15 T2B12 DB Sn (50/70)9 Box Jumps (24/30)400m run