Nov 29/17
Strength: Front Squat
10 min EMOM
2 reps with a 3 sec pause in the bottom
** your choice to increase weight or stay the same **.
WOD: 3 Rounds
15 T2B
12 DB Sn (50/70)
9 Box Jumps (24/30)
400m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
