Nov 28/17
- keatingcrossfit
- Nov 27, 2017
- 1 min read
Strength: Pullup/Dips
10 min EMOM
Odd: strict pullups with a 2 sec hold at the top
Even: strict ring dip with a 2 sec pause at the bottom
** choose a # that you want to try to maintain each minute **
WOD:
“Amanda”
9-7-5
Ring MU
Sq. Sn (95/135)
** partner up for judging if you want your score to count for the PR Board **
Alternate WOD: 15 min AMRAP
10 OH Sq (75/115)
15 GHD or 20 Abmat sit-ups
20 KB Swings (35/55)
10 Ring Dips
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