Nov 24/17
Strength: Sumo Deadlift
20 minutes to complete
5x5
** increase weight **.
WOD: Tabata
Pushups
Pullups
Dips or Air Sq (your choice)
Situps
** perform a full tabata for each movement before moving to next movement. Score is total reps **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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