Nov 24/17
- keatingcrossfit
- Nov 23, 2017
- 1 min read
Strength: Sumo Deadlift
20 minutes to complete
5x5
** increase weight **.
WOD: Tabata
Pushups
Pullups
Dips or Air Sq (your choice)
Situps
** perform a full tabata for each movement before moving to next movement. Score is total reps **
