Nov 24/17
Strength: Sumo Deadlift
20 minutes to complete
5x5
** increase weight **.
WOD: Tabata
Pushups
Pullups
Dips or Air Sq (your choice)
Situps
** perform a full tabata for each movement before moving to next movement. Score is total reps **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
