Nov 23/17
Strength: Clean
10 min EMOM
1 P. Cl + 1 sq cl
@65%-75% of max C&J.
WOD:
0:00-8:00 AMRAP
(If full round completed start back at top)
BB @65/95
13 Thrusters
35 DU
13 Bar over Burpees
35 DU
8 Thrusters
35 DU
8 Bar over Burpees
35 DU
5 Thrusters
35 DU
5 Bar over Burpees
35 DU
2 min REST
10:00-18:00
8 min AMRAP
8 Fr Sq (95/135)
8/13 cal bike/row
