Nov 21/17
Strength: Snatch
10 min EMOM
1 P. Sn + 1 sq sn
@65%-75% of max snatch.
WOD:
6 min AMRAP
12 T2B
12 Burpees
Rest 2 min
6 min AMRAP
12 HSPU
12 Cal Row
Rest 2 min
6 min AMRAP
12 Wall Balls
12 Cal Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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