Nov 21/17


Strength: Snatch

10 min EMOM

1 P. Sn + 1 sq sn

@65%-75% of max snatch.

WOD:

6 min AMRAP

12 T2B

12 Burpees

Rest 2 min

6 min AMRAP

12 HSPU

12 Cal Row

Rest 2 min

6 min AMRAP

12 Wall Balls

12 Cal Bike

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