Nov 21/17
Strength: Snatch
10 min EMOM
1 P. Sn + 1 sq sn
@65%-75% of max snatch.
WOD:
6 min AMRAP
12 T2B
12 Burpees
Rest 2 min
6 min AMRAP
12 HSPU
12 Cal Row
Rest 2 min
6 min AMRAP
12 Wall Balls
12 Cal Bike
Featured Posts
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Recent Posts
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