Nov 21/17

Strength: Snatch

10 min EMOM

1 P. Sn + 1 sq sn

@65%-75% of max snatch.

WOD:

6 min AMRAP

12 T2B

12 Burpees

Rest 2 min

6 min AMRAP

12 HSPU

12 Cal Row

Rest 2 min

6 min AMRAP

12 Wall Balls

12 Cal Bike