Nov 20/17
Stregnth: Core
5 min EMOM
30 sec left plank
30 sec right plank
** continue for full 5 minutes **.
SPEND 10 MINUTES WARMING UP THE WEIGHT YOU CHOOSE FOR WOD
WOD: (28 min)
BB @ you choose the weight. Do you want a strength based workout today? Or a lung burner?
Strength: 65%-70% of max C&J.
Cardio: 45%-55% of max C&J.
4 min AMRAP
5 DL
5 H. P. Cl
Rest 4 min
4 min AMRAP
5 s2oh
5 Fr Sq
Rest 4 min
REPEAT AMRAP 1 & 2.
