Nov 17/17 Strength: HSPU10 min EMOMOdd: 3 strictEven: 6 kipping. WOD: 21-15-9OH Squat (65/95)KB Swings (35/55_ Immediately into 15-12-9P. Snatch (65/95)Med Ball Cleans(14/20)
Strength: HSPU10 min EMOMOdd: 3 strictEven: 6 kipping. WOD: 21-15-9OH Squat (65/95)KB Swings (35/55_ Immediately into 15-12-9P. Snatch (65/95)Med Ball Cleans(14/20)