Nov 17/17
Strength: HSPU
10 min EMOM
Odd: 3 strict
Even: 6 kipping.
WOD:
21-15-9
OH Squat (65/95)
KB Swings (35/55_
Immediately into
15-12-9
P. Snatch (65/95)
Med Ball Cleans(14/20)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
