Nov 17/17


Strength: HSPU

10 min EMOM

Odd: 3 strict

Even: 6 kipping.

WOD:

21-15-9

OH Squat (65/95)

KB Swings (35/55_

Immediately into

15-12-9

P. Snatch (65/95)

Med Ball Cleans(14/20)

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