Nov 7/17
Strength: Power Clean
10 min EMOM
3 position P. Cl @ 60%-70% of max clean
** high/from below knee/ground **.
WOD: 5 Rounds
10 C2B
15 H.P. Snatch (55/75)
20 Abmat Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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