Nov 3/17
Strength: HSPU
10 min EMOM
Odd: 10 strict or kipping, add deficit to make it more challenging.
Even: Rest.
WOD: 6 Rounds
200 m Run
15 Burpees
12 HR Push-ups
10 T2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
