Nov 3/17Strength: HSPU10 min EMOMOdd: 10 strict or kipping, add deficit to make it more challenging.Even: Rest. WOD: 6 Rounds 200 m Run15 Burpees12 HR Push-ups10 T2B
Strength: HSPU10 min EMOMOdd: 10 strict or kipping, add deficit to make it more challenging.Even: Rest. WOD: 6 Rounds 200 m Run15 Burpees12 HR Push-ups10 T2B