Nov 3/17
- keatingcrossfit
- Nov 2, 2017
- 1 min read
Strength: HSPU
10 min EMOM
Odd: 10 strict or kipping, add deficit to make it more challenging.
Even: Rest.
WOD: 6 Rounds
200 m Run
15 Burpees
12 HR Push-ups
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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