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Oct 31/17
- keatingcrossfit
- Oct 30, 2017
- 1 min read
Happy Halloween!!!!!!
Strength: Dips
10 min EMOM
Odd: 3 reps tempo dips
** 3 sec hold at the top of the ring dip, 2 sec decent to the bottom, 3 sec hold in the bottom of the dip, quick back up to the top **
Even: rest.
WOD: BB@95/135
12 Sq Cleans
12 burpees
40 DU
12 Thrusters
12 burpees
40 DU
12 Clean and Jerks
12 burpees
40 DU
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