Oct 27/17

Skill: MU/Pullup

10 min EMOM

Odd: Your choice:

Pullups/C2B/MU

Pick a # you want to try to maintain for each minute

Even: rest.

WOD:

4 min AMRAP

10/12 cal row

30 DU

4 min rest

4 min AMRAP

5/8 cal bike

30 DU

4 min rest

4 min AMRAP

10 burpees

30 DU

** AMRAPs should be a max effort for the full 4 minutes