Oct 24/17
- keatingcrossfit
- Oct 23, 2017
- 1 min read
Strength: Squat Cleans
10 min EMOM
2 Squat Cleans
** your choice to increase weight or stay at a lighter weight and focus on technique **.
WOD: 12 min AMRAP
200 m Run
10 P. Snatch (65/95)
15 KB Swing (35/55)
