Oct 24/17
Strength: Squat Cleans
10 min EMOM
2 Squat Cleans
** your choice to increase weight or stay at a lighter weight and focus on technique **.
WOD: 12 min AMRAP
200 m Run
10 P. Snatch (65/95)
15 KB Swing (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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