Oct 18/17
Strength: Dips/Pullups
10 min EMOM
Odd: 3-5 strict reg or C2B pullups
Even: 5-8 strict dips.
WOD:
8 min AMRAP
15 ab mat situps
10 lat bar over burp
5 P. Cl (125/185)
2 min REST
8 min AMRAP
10 T2B
10 DL (125/185)
30 DU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
