Oct 18/17

Strength: Dips/Pullups

10 min EMOM

Odd: 3-5 strict reg or C2B pullups

Even: 5-8 strict dips.

WOD:

8 min AMRAP

15 ab mat situps

10 lat bar over burp

5 P. Cl (125/185)

2 min REST

8 min AMRAP

10 T2B

10 DL (125/185)

30 DU