Oct 18/17 Strength: Dips/Pullups10 min EMOMOdd: 3-5 strict reg or C2B pullupsEven: 5-8 strict dips. WOD: 8 min AMRAP 15 ab mat situps10 lat bar over burp5 P. Cl (125/185) 2 min REST 8 min AMRAP 10 T2B10 DL (125/185)30 DU
Strength: Dips/Pullups10 min EMOMOdd: 3-5 strict reg or C2B pullupsEven: 5-8 strict dips. WOD: 8 min AMRAP 15 ab mat situps10 lat bar over burp5 P. Cl (125/185) 2 min REST 8 min AMRAP 10 T2B10 DL (125/185)30 DU