Oct 17/17
Strength: Push Press
2 reps EMOM @ 60% of MAX C&J.
WOD: 4 Rounds
20 Fr Sq (65/95)
20 KB Swings (35/55)
20 DB Snatch (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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