Oct 17/17
- keatingcrossfit
- Oct 16, 2017
- 1 min read
Strength: Push Press
2 reps EMOM @ 60% of MAX C&J.
WOD: 4 Rounds
20 Fr Sq (65/95)
20 KB Swings (35/55)
20 DB Snatch (35/55)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page