Oct 16/17

Strength: HSPU
10 min EMOM
Odd: 3 strict HSPU
Even: 5 kipping.
WOD: 3 Rounds
800 m Run
20 Push-ups
10 Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: HSPU
10 min EMOM
Odd: 3 strict HSPU
Even: 5 kipping.
WOD: 3 Rounds
800 m Run
20 Push-ups
10 Pull-ups