Oct 16/17
- keatingcrossfit
- Oct 15, 2017
- 1 min read
Strength: HSPU
10 min EMOM
Odd: 3 strict HSPU
Even: 5 kipping.
WOD: 3 Rounds
800 m Run
20 Push-ups
10 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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