Oct 12/17 Strength: Clean10 min EMOM3 position Sq. Clean @ 70%-80% of max clean** high hang/hang from below knee/ground **. WOD: 2 Rounds 400m Medball run15 HR Pushups500m Row or 1 Km Bike25 GHD Sit-ups
Strength: Clean10 min EMOM3 position Sq. Clean @ 70%-80% of max clean** high hang/hang from below knee/ground **. WOD: 2 Rounds 400m Medball run15 HR Pushups500m Row or 1 Km Bike25 GHD Sit-ups