Oct 12/17
- keatingcrossfit
- Oct 11, 2017
- 1 min read

Strength: Clean
10 min EMOM
3 position Sq. Clean @ 70%-80% of max clean
** high hang/hang from below knee/ground **.
WOD: 2 Rounds
400m Medball run
15 HR Pushups
500m Row or 1 Km Bike
25 GHD Sit-ups