Oct 12/17
Strength: Clean
10 min EMOM
3 position Sq. Clean @ 70%-80% of max clean
** high hang/hang from below knee/ground **.
WOD: 2 Rounds
400m Medball run
15 HR Pushups
500m Row or 1 Km Bike
25 GHD Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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