Oct 5/17
- keatingcrossfit
- Oct 4, 2017
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 3 Rounds
BB@45% of your Clean
50 Ab mat sit-ups
20 Power Cleans
20 HR Pushups
15 OH Squats
15 KB Swings (55/70)
*** 25 min time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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