Oct 5/17
Strength: Bench Press
3-3-3-3-3.
WOD: 3 Rounds
BB@45% of your Clean
50 Ab mat sit-ups
20 Power Cleans
20 HR Pushups
15 OH Squats
15 KB Swings (55/70)
*** 25 min time cap***
Featured Posts
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Recent Posts
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