Oct 5/17
Strength: Bench Press
3-3-3-3-3.
WOD: 3 Rounds
BB@45% of your Clean
50 Ab mat sit-ups
20 Power Cleans
20 HR Pushups
15 OH Squats
15 KB Swings (55/70)
*** 25 min time cap***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
