Oct 4/17
Strength: Dips
10 min EMOM
Odd: 5 strict dips
Even: 8 strict ring rows, rings to rib cage.
WOD: "C2B Jackie”
12 min time cap
1000m row
50 Thrusters (35/45)
30 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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