Oct 4/17 Strength: Dips10 min EMOMOdd: 5 strict dipsEven: 8 strict ring rows, rings to rib cage. WOD: "C2B Jackie” 12 min time cap 1000m row50 Thrusters (35/45)30 C2B
Strength: Dips10 min EMOMOdd: 5 strict dipsEven: 8 strict ring rows, rings to rib cage. WOD: "C2B Jackie” 12 min time cap 1000m row50 Thrusters (35/45)30 C2B