Oct 3/17


Strength: Press

12 min EMOM

Min 1-4: 3 Strict Press

Min 5-8: 2 push press

Min 9-12: 1 split jerk

** increasing weight each minute **

WOD:

6 min AMRAP

15 Double Unders

12 H. P. Snatch (65/95)

2 min rest

6 min AMRAP

7/10 cal bike

12 DB Snatch (35/55)

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