Oct 3/17
- Oct 2, 2017
- 1 min read
Strength: Press
12 min EMOM
Min 1-4: 3 Strict Press
Min 5-8: 2 push press
Min 9-12: 1 split jerk
** increasing weight each minute **
WOD:
6 min AMRAP
15 Double Unders
12 H. P. Snatch (65/95)
2 min rest
6 min AMRAP
7/10 cal bike
12 DB Snatch (35/55)
