Sept 29/17
- Sep 28, 2017
- 1 min read
Strength: Power clean
3 position (high hang, below knee and floor) > 10 min EMOM
WOD: 10 Rounds
5 Strict Pull-ups
10 HR Push-ups
30 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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