Sept 29/17
Strength: Power clean
3 position (high hang, below knee and floor) > 10 min EMOM
WOD: 10 Rounds
5 Strict Pull-ups
10 HR Push-ups
30 Double Unders
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page