Sept 28/17
Strength: Squat Snatch
10 min EMOM
2 reps @ 80% of MAX.
WOD: 30 min time cap
2 Rounds
10 burpees
20 Ab Mat Situps
25/30 cal row
10 burpees
20 Ab Mat Situps
400m run
10 burpees
20 Ab Mat Situps
20/25 cal bike
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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