Sept 28/17


Strength: Squat Snatch

10 min EMOM

2 reps @ 80% of MAX.

WOD: 30 min time cap

2 Rounds

10 burpees

20 Ab Mat Situps

25/30 cal row

10 burpees

20 Ab Mat Situps

400m run

10 burpees

20 Ab Mat Situps

20/25 cal bike

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