Sept 28/17
- keatingcrossfit
- Sep 27, 2017
- 1 min read
Strength: Squat Snatch
10 min EMOM
2 reps @ 80% of MAX.
WOD: 30 min time cap
2 Rounds
10 burpees
20 Ab Mat Situps
25/30 cal row
10 burpees
20 Ab Mat Situps
400m run
10 burpees
20 Ab Mat Situps
20/25 cal bike
