Sept 28/17

Strength: Squat Snatch

10 min EMOM

2 reps @ 80% of MAX.

WOD: 30 min time cap

2 Rounds

10 burpees

20 Ab Mat Situps

25/30 cal row

10 burpees

20 Ab Mat Situps

400m run

10 burpees

20 Ab Mat Situps

20/25 cal bike