Sept 22/17 Strength: OH SquatEvery 2 min EMOM for 12 min2@80% of max snatch. WOD: 10 min AMRAP 8 T2B10 Box Jumps (20/24)12 Burpees
Strength: OH SquatEvery 2 min EMOM for 12 min2@80% of max snatch. WOD: 10 min AMRAP 8 T2B10 Box Jumps (20/24)12 Burpees