Sept 22/17
Strength: OH Squat
Every 2 min EMOM for 12 min
2@80% of max snatch.
WOD: 10 min AMRAP
8 T2B
10 Box Jumps (20/24)
12 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
