Sept 22/17
- keatingcrossfit
- Sep 21, 2017
- 1 min read
Strength: OH Squat
Every 2 min EMOM for 12 min
2@80% of max snatch.
WOD: 10 min AMRAP
8 T2B
10 Box Jumps (20/24)
12 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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