Sept 21/17


Strength: Pullups

10 min EMOM

Odd: 1 strict C2B

+ 2 strict Pullups + 3 kipping reg or C2B

Even: 30 sec HS hold.

WOD:

Bike@10/15 cal

Row@15/20 cal

BB@95/135

10 min AMRAP

Bike

15 P. Clean

Bike

10 Push Jerk

2 min rest

10 min AMRAP

Row

10 Fr. Squat

Row

8 Clusters

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