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Sept 19/17
- keatingcrossfit
- Sep 18, 2017
- 1 min read

Strength: Deadlifts
5-5-5-5-5. > increasing weight.
WOD: 20 min AMRAP
20 Push-ups
800 m Run
12 C2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness