Sept 19/17
Strength: Deadlifts
5-5-5-5-5. > increasing weight.
WOD: 20 min AMRAP
20 Push-ups
800 m Run
12 C2B
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlifts
5-5-5-5-5. > increasing weight.
WOD: 20 min AMRAP
20 Push-ups
800 m Run
12 C2B
