Sept 19/17
- Sep 18, 2017
- 1 min read
Strength: Deadlifts
5-5-5-5-5. > increasing weight.
WOD: 20 min AMRAP
20 Push-ups
800 m Run
12 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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