Sept 15/17
Strength: Squat Clean
Every 2 min EMOM for 10 min
2@80%
WOD:
5-10-15-20-15-10-5
T2B
DB Snatch (35/55)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Squat Clean
Every 2 min EMOM for 10 min
2@80%
WOD:
5-10-15-20-15-10-5
T2B
DB Snatch (35/55)