Sept 14/17
Skill: Dubs/Trips
10 minutes
30 sec DU or Trip
30 sec rest.
WOD:
27-21-15-9
Ab mat situps
Wall Balls
Burpee (6” target)
5 min REST
9-15-21-27
Ab mat situps
Wall Balls
Burpee (6” target)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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