Sept 14/17


Skill: Dubs/Trips

10 minutes

30 sec DU or Trip

30 sec rest.

WOD:

27-21-15-9

Ab mat situps

Wall Balls

Burpee (6” target)

5 min REST

9-15-21-27

Ab mat situps

Wall Balls

Burpee (6” target)

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