Sept 13/17
Strength: Power Snatch
Every 2 min EMOM for 10 min
3 position P. Sn
** high hang/hang from just below knee/ground **.
WOD: 20 min AMRAP
15 pushups
15 S2OH (75/115)
400m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
