Sept 13/17 Strength: Power SnatchEvery 2 min EMOM for 10 min3 position P. Sn** high hang/hang from just below knee/ground **. WOD: 20 min AMRAP 15 pushups15 S2OH (75/115)400m run
Strength: Power SnatchEvery 2 min EMOM for 10 min3 position P. Sn** high hang/hang from just below knee/ground **. WOD: 20 min AMRAP 15 pushups15 S2OH (75/115)400m run